How setting intentions for every mile transforms my solo runs: A Runner’s Journey to Mindfulness & Emotional Release.

Before starting a solo run I ask myself “What intention will I give to this run?” Answer: Whatever is in my mind usually wins.
Either, I want to forget about my problems or think about it during the run. Consciously or not… that’s an intention. So, now I have made a conscious decision to give an intention to my runs and some time to each mile – when there’s too much going on, one intention is not enough.

I’ve found this very helpful during my solo runs; usually, in the first part of the run I think and observe my thoughts, and in the second part I listen and observe my emotions. Do you know that ‘emotions are the body’s reaction to your thoughts’?
I don’t always find the solution to my problems after running but I always feel much better and with a more positive mindset.

I didn’t run by myself today but I knew this run needed an intention. ‘Perception’ was the intention for some of the miles today. I wanted to see things from different angles. I wasn’t looking for answers but understanding, and without noticing I wasn’t even thinking anymore. Now, I understand that I don’t have to share my problems (I don’t like to advertise them) but I can share how I’m using my runs not just to burn calories but to release the ‘heavy energy’ that wants to keep me down. I don’t know but there’s something magical about the flow of energy when running, and I want to use that energy in the best way possible.

This week one of my running partners mentioned that she dedicated a mile to pray for a specific person during her solo runs. What a wonderful way to send good intentions.

I’d love to hear how you give intentions to your runs or how you use your runs to propel yourself.

With love and care, Francis